Hey guys!
I'm going to start weekly changes that I will post every Sunday. Had a hiccup in exercising but I'm back now!
This weeks challenge: (complete all daily)
- 1 gallon of water
- 1 Nike training club workout
- 2 servings of fruit
- 2 servings of vegetable
- no fried food
- no sweets
- no pop
- no juice (not even in smoothies)
Dont forget to take pictures every Sunday! I will also be tracking my weight and measurements on Tuesdays (because that's my weigh in day). Also, if you haven't already, download the LoseIt! app. It's amazing.
See you all next week! Good luck!
