Blue dress, magenta sweater, gray tights, black boots
Hello Day 7 ;)
- Shred Nation -
Today was good until I missed my second meal then all of my times were off. I drank a lot more water and ate well. But, I missed some meals at the end, all bad. This was, I'm sure, because I planned poorly. Tomorrow will be better.
- Gym Time -
Today began my 30 day challenge with Mr Shut Up and Train so my workout was as follows:
1. Week 2 Day 2 10k training (31 minutes)
2. Walk down push-ups (1 minute)
3. Burpees (1 minute)
4. Leg kicks (2 minutes)
5. Straight leg tricep dips (1 minute)
6. Plank jumps (1 minute)
7. 60 crunches
8. 32 squats
To total 59minutes and 533 calories burned.
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