Today I broke up the challenges into commercial breaks during a movie I was watching this evening. Each commercial I chose a portion of the challenge to do. The breakdown was as follows:
First commercial: 50 jumping jacks
Second commercial: 151 crunches
Third commercial: 25 squats, 10 push ups
Fourth commercial: 30 seconds
For me, this was a good way to complete the challenges on a day I was not interested in working out at all. I was even able to increase all suggested numbers except for squats and push ups. Check in tomorrow to find out what challenges I complete, what food I eat and what additional exercise(s) I choose to do.
Each day is a new step in the right direction. If you fall, don't beat yourself up. This is not about guilt trips, this is about creating a healthy lifestyle that works for you. Each journey is different. Embrace yours!
Good luck!
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