Lazy Thursday

This Shredding program is AWESOME! I feel amazing and I have not been hungry (until today when I pushed the envelope to exactly 4 hours between meals) at all. Yesterday I didn't share what I ate but today I will. Today there were two 100 calorie snacks, one 150 calorie snack, and four meals. My day went something like this ...

8:30 Meal 1 - 2 boiled egg whites, one piece of wheat bread (I made a sandwich) and an apple

10:00 Snack - 24.5 Special K chips

11:30 Meal 2 - Turkey and cheese sandwich on whole wheat bread

1:00 Snack - 2 blueberry fig newton thins

3:30 Meal 3 - chicken noodle soup, banana

5:00 Snack - cheese and crackers, 1 blueberry fig newton thin

9:00 Meal 4 - fuji apple chicken salad with salmon

Today I felt like I ate a lot of starch but then I realized my portion sizes were so small I didn't overindulge. Though this is only day 2, today I noticed all of the food commercials on both tv and radio. But, I also realized, I only have one body and I need to take care of it. 

You may be wondering why the title of this blog is "Lazy Thursday" ... well, I didn't get up for bootcamp this morning, nor did I go to yoga this evening. I did, however, complete the Ambitious Bodies Squat Challenge (completed 25 squats) and the Fitness Ladies January Challenge (25 (additional) squats, 20 crunches, 25 jumping jacks, 15 second wall sit and 40 calf raises). 

According to the Shredder Diet I should have completed 45 minute of cardio and I will admit I did not do that. However, I did do a workout challenge. 

How was your Thursday? Was it lazy? What'd you do?