"There are good days and bad days sometimes. But, don't let the bad days change your mind." - PJ Morton
This lyric applies to my Shred experience today. The day started off well until I realized I would be in meetings all day at work. I was able to eat my first meal and first snack without a problem. But then, for lunch I only made it through the sandwich and for the rest of the day I couldn't seem to complete an entire meal.
After snacking at 3:30 I had another snack at 5:00 but didn't eat again until 8:00. I had pizza from Cosi. Then 3 handfuls of popcorn at the movies.
Today I probably only consumed 1200 calories IF that. But I felt like I didn't shred right. Tomorrow will be better.
Off to do my physical challenges though its a rest day for shred.
How'd your day go?
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